Jan 20, 2025 | Mental Health
You might have heard people talking about "Blue Monday." This is supposedly the most depressing day of the year, falling on the third Monday of January. It is claimed that this is when we're hit with the perfect storm: the holiday cheer has faded, our New Year's resolutions might be slipping, the weather is gloomy, the days are short, and well, it’s a Monday.
But here's the thing - this concept started as a marketing campaign for a travel company back in 2004. The date wasn’t actually based on any real scientific research. While Blue Monday might not be scientifically proven, it does shine a light on something that is supported by research: winter can be tough on our mental health – especially in Canada.
Instead of getting caught up in the Blue Monday hype, let's focus on taking care of ourselves all year round. Here are some simple ways to boost your mood, especially during the winter months:
Get outside, even for just 15 minutes. Yes, it's cold, but natural light and physical movement can really help lift your spirits. Bundle up and take a quick walk on your lunch break.
Start a feel-good routine through habit stacking. This means attaching a small new habit to something you already do daily. For example, while your morning coffee is brewing, you could do some quick stretches. While waiting for your computer to start up at work, spend a minute organizing your workspace and setting your top three priorities for the day. When you link these tiny positive actions to existing habits, they're more likely to stick. Plus, each small win gives you a sense of accomplishment and gradually builds meaningful improvements in your routine.
Connect with others. Send that text you've been putting off or grab coffee with coworkers. Sometimes social connection, even just a quick chat, can make a big difference.
Remember, if you're struggling with more than just the winter blues, you don't have to handle it alone. If you find yourself facing a mental health crisis, you can reach out to our 24/7 crisis line at 519-973-4435 or attend the Mental Health and Addictions Urgent Crisis Centre in person at 1030 Ouellette Avenue (adjacent to the Goyeau street entrance of Windsor Regional Ouellette Emergency Department) from 8am – 8pm every day of the year.
Christopher Sterling-Murphy has worked with Hotel Dieu Grace Healthcare since 2021, first working on the Counselling and Therapy team at the Regional Children’s Centre, and currently working as a part-time Crisis Worker at the Community Crisis Centre. Christopher has previously served on the Equity, Diversity, Inclusion and Indigeneity Committee, the RCC Working Wellness Committee, and HDGH’s Wellness Committee.
Christopher is currently working towards a PhD in Social Work at the University of Windsor with a research focus on partnerships between law enforcement and social work, specifically crisis response teams. Christopher is also employed at the University of Windsor and the University of Toronto, assisting with research focusing on people living with HIV.